Tuesday, April 14, 2015


For Debbi :-)

Avocado toast



(most breads are vegan - i love helga's)
peanut butter on toast
peanut butter & jelly on toast
peanut butter and sliced banana on toast
peanut butter and chocolate spread on toast - my fav choc spread is scooby doo mud
peanut butter, chocolate spread and sliced banana on toast
avocado, chilli flakes and lemon juice on toast
avocado, tomato and pepper on toast
avocado, banana and cinnamon
cheese and tomato toastie - i love notzarella
buttered toast - i love nuttelex (seriously amazing and tasted like european butter)


(use with either soy milk, rice milk, almond milk, oat milk or coconut milk - my to die for milk that I drink my the glass is soy milky lite by vita soy.)

weet bix
corn flakes
raisin bran
special k 
cherrios - 4 wholegrains
coco pops
rice bubbles
Almost all porridge and muslie 
Barbara's Bakery Peanut Butter Puffs (MY FAV!)


Any fruit with coyo yogurt
scrambled tofu with grilled mushrooms, tomatos and spinach
sausages & hash browns - i love bean supreme sausages not all a vegan but some are
green juice
cinnamon sugar pop tart 
nice & natural nut bars
golden crumpets
tip top original english muffins
 bakers delight - apple and cinnamon scroll 
custard - i love the king land soy custard from woolworths


coffee and cookies - i love these arnott's biscuits... choc chip ripple,  lemon crisp and strawberry shortcake
 hot chocolate - i love cadbury drinking chocolate
any fruit


hot dogs - i'm obsessed with the bean supreme sausages and eat them almost everyday
 burgers  - my most fav mouth watering burger is the lentil and veggie burger by syndian
veggies and spread on corn cruskits
falafels and mixed bean salad
vegetable rice paper rolls
vegetable sushi
hot chips and tomato sauce
make your own pizza
pasta with almost any stir in sauce
la zuppa soups
tofu with nandos sweet chilli and lime sauce
woolworths - sweet potato and pumpkin soup

celery sticks with hommus
carrots with black swan dip - sweet potato or red lentil
jatz with vegemite
arnott's shapes - lime and chilli or bbq
doritos - orgnial or spicy sweet chilli
french fries chips
popcorners - sweet & savory or sea salt
pringles - orginal with old el paso dip
red rock deli - sea salt
smiths chips - orginial
woolworths garlic bread
leda rum balls
whittaker’s - 72% dark choc, peanut slab or peppermint dark


 vegetable lasagne
minstrone soup
soy cheese ravioli
vegetable pastizzis
potato bake
pasta and falafel meat balls
eggplant parmigiana
  fried rice and veggies or tofu
vegetable spring rolls


 coyo ice-cream
fruit with soy or rice whip cream
gelativo sorbet - fruit flavours 
zooper doopers
frosty fruit icy poles
nanna's mini apple pies
allen's lollies
lindt 70% Cocoa
green & black dark chocolate
leda chocolate chip cookies - these are better than any other cookies in the world!
anna's ginger thins
boost juice - plenty of their juices are vegan and/or can be made vegan 

 Most of these prodcuts can be found at Woolworths, Coles or IGA!
The vegan cheese, ravioli, whip cream and other options can be found here: http://www.veganonline.com.au/home 

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