AN EASY VEGAN DIET

For Debbi :-)

BREAKFAST

Toast

(most breads are vegan - i love helga's)

peanut butter on toast

peanut butter & jelly on toast

peanut butter and sliced banana on toast

peanut butter and chocolate spread on toast - my fav choc spread is scooby doo mud

peanut butter, chocolate spread and sliced banana on toast

avocado, chilli flakes and lemon juice on toast

avocado, tomato and pepper on toast
avocado, banana and cinnamon

cheese and tomato toastie - i love notzarella

buttered toast - i love nuttelex (seriously amazing and tasted like european butter)

Cereal

(use with either soy milk, rice milk, almond milk, oat milk or coconut milk - my to die for milk that I drink my the glass is soy milky lite by vita soy.)

weet bix

corn flakes

raisin bran

special k 

cherrios - 4 wholegrains

coco pops

rice bubbles

Almost all porridge and muslie 

Barbara's Bakery Peanut Butter Puffs (MY FAV!)

Other

Any fruit with coyo yogurt

scrambled tofu with grilled mushrooms, tomatos and spinach

sausages & hash browns - i love bean supreme sausages not all a vegan but some are

green juice

cinnamon sugar pop tart 

nice & natural nut bars

golden crumpets

tip top original english muffins

 bakers delight - apple and cinnamon scroll 

custard - i love the king land soy custard from woolworths

MORNING SNACK

coffee and cookies - i love these arnott's biscuits... choc chip ripple,  lemon crisp and strawberry shortcake

 hot chocolate - i love cadbury drinking chocolate

any fruit

LUNCH

hot dogs - i'm obsessed with the bean supreme sausages and eat them almost everyday

 burgers  - my most fav mouth watering burger is the lentil and veggie burger by syndian

veggies and spread on corn cruskits

falafels and mixed bean salad

salads

vegetable rice paper rolls

vegetable sushi

hot chips and tomato sauce

make your own pizza

pasta with almost any stir in sauce

la zuppa soups

tofu with nandos sweet chilli and lime sauce

woolworths - sweet potato and pumpkin soup

AFTERNOON SNACK

 

celery sticks with hommus

carrots with black swan dip - sweet potato or red lentil

jatz with vegemite

arnott's shapes - lime and chilli or bbq

doritos - orgnial or spicy sweet chilli

french fries chips

popcorners - sweet & savory or sea salt

pringles - orginal with old el paso dip

red rock deli - sea salt

smiths chips - orginial

woolworths garlic bread

leda rum balls

whittaker’s - 72% dark choc, peanut slab or peppermint dark

DINNER

 vegetable lasagne

minstrone soup

soy cheese ravioli

vegetable pastizzis

potato bake

pasta and falafel meat balls

eggplant parmigiana

  fried rice and veggies or tofu

vegetable spring rolls

ANYTIME SNACK

 coyo ice-cream

jelly

fruit with soy or rice whip cream

gelativo sorbet - fruit flavours 

zooper doopers

calippo's

frosty fruit icy poles

nanna's mini apple pies

allen's lollies

lindt 70% Cocoa

nuts

seeds

green & black dark chocolate

OREOS

leda chocolate chip cookies - these are better than any other cookies in the world!

anna's ginger thins

boost juice - plenty of their juices are vegan and/or can be made vegan 

 Most of these prodcuts can be found at Woolworths, Coles or IGA!

The vegan cheese, ravioli, whip cream and other options can be found here: http://www.veganonline.com.au/home