Sunday, April 3, 2016

DIET TIP

Every time you eat something 'naughty' and really beat yourself up over it, write down how it's made you feel (both physically and mentally) and then the next time you go to eat something or binge read what you wrote and you will think twice about binge or eating that 'naughty' food!
 
 PHOTO: 15 Bad Diet Tips and What to Try Instead